Making an Herbal Infusion

Herbal infusions i.e. a long steeping in hot water, are a great way to deeply nourish your body with bio available minerals and vitamins.  One cup of Stinging Nettle infusion, for example, gives one the daily suggested calcium, with magnesium amounts.  Vitamins in a cup!!!  We need to hydrate!  Why not make some of that necessary hydration a glass of chilled herbal infusion.  Oats, Red Clover, Lemon Balm and Dandelions are also wonderful when infused!!!  Infusions can also be in oil or witch hazel.  That is another story.