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Welcome to my online apothecary. I’m Cynthia—menopause guide, plant-based product maker, and longtime student of the healing power of plants—nestled in the magical Smoky Mountains. My journey with herbal medicine began as a teenager, when I struggled with severe asthma and found real relief through plant allies. That early experience sparked a lifelong relationship with herbs that eventually grew into a calling. In my 30s, I turned that calling into a business, crafting wild yam products as gentle alternatives to HRT and creating plant-based skincare specifically for "women of a certain age" who deserve products made with wisdom, respect, and intention. Today, I support women through the menopause transition with thoughtfully formulated plant-based products and lifestyle guidance designed to empower, not “fix.” Menopause is not a disease. YOU ARE NOT BROKEN. This is a powerful and potent transition—and you don’t have to walk it alone. I’m here to help you embrace this chapter with confidence, knowledge and grace. The best is yet to come.